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Posted By Diabetes TeleCare
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This simple yet nutritious chickpea salad recipe is a great option for a light lunch or as a side dish. It combines the freshness of cucumber and tomato with the hearty, protein-packed chickpeas, making it not only filling but also loaded with health benefits. With just a handful of ingredients, you can quickly whip up a bowl that’s bursting with flavor and texture.
Serving Size: 1 cup
Calories: Approximately 150 kcal
Carbohydrates: Around 25g
Ingredients:
- ½ cup boiled chickpeas (100g) – Chickpeas are the star of this dish, bringing in plant-based protein and fiber that help stabilize blood sugar levels.
- ½ cucumber, diced – Cucumbers add a refreshing crunch and hydration to the salad.
- 1 small tomato, diced – Tomatoes give a subtle sweetness and tang that balances the earthy flavor of the chickpeas.
- 1 tbsp olive oil – A drizzle of olive oil enhances the flavor while contributing heart-healthy fats.
- Salt, black pepper, lemon juice to taste – These seasonings bring the salad together, with lemon juice adding a citrusy zing.
Nutritional Benefits:
This salad is not only delicious but also packed with nutrients that make it a great choice for anyone looking to eat healthily, especially for people managing their blood sugar.
- Chickpeas are loaded with complex carbohydrates, which release energy slowly, helping to prevent spikes in blood sugar levels. They’re also high in protein, making this salad a great option for vegetarians or anyone looking to increase their protein intake.
- Cucumbers and tomatoes provide a wealth of vitamins, antioxidants, and hydration, helping you stay refreshed and energized. These vegetables are low in calories and high in water content, which supports digestion and overall health.
- Olive oil adds a source of healthy fats that can help in nutrient absorption and promote heart health.
How to Serve:
This cucumber & chickpea salad recipe can be enjoyed on its own as a light meal, or served as a side dish alongside grilled meats or whole grains. You can also customize it by adding other ingredients like chopped parsley, feta cheese, or a sprinkle of sunflower seeds for extra crunch and nutrition.
Final Thoughts:
This salad is a perfect balance of flavor, texture, and nutrition, making it an excellent choice for those looking to maintain healthy eating habits. Whether you’re meal prepping for the week or looking for a quick and healthy snack, this recipe has you covered.