If you’re looking for a healthy, delicious dip that’s easy to make and packed with nutrients, this homemade hummus recipe is a must-try! Whether you’re a long-time hummus fan or just starting out, there’s something satisfying about blending chickpeas, tahini, and a few simple spices into a creamy, dreamy spread.
Not only is this hummus super versatile — perfect with veggies, pita, or as a spread on your favorite sandwich — but it’s also loaded with fiber, plant-based protein, and heart-healthy fats. Ready to dig in? Let’s get started!
Serving Size: 2 tablespoons
Calories: ~70 kcal
Carbohydrates: ~6g
Ingredients:
- 1 cup boiled chickpeas – If you’re short on time, canned chickpeas work great too! Just be sure to drain them well.
- 2 tablespoons tahini – This sesame seed paste is what gives hummus that authentic creaminess.
- 1 tbsp olive oil – For that smooth, silky finish.
- 2 tbsp lemon juice – Adds a refreshing tanginess.
- 1-2 garlic cloves – Adjust to your liking for a hint of zest.
- ½ tsp cumin powder – A pinch for warmth and flavor depth.
- Salt to taste
- 2-3 tbsp water – Just enough to reach your preferred texture.
Instructions:
- Blend the Base: In a blender or food processor, add the chickpeas, tahini, lemon juice, garlic, cumin, and salt. Start blending everything together.
- Adjust Texture: As it blends, add a few tablespoons of water, one at a time, until you get a smooth, creamy consistency. You want it to be luxurious but not too runny.
- Final Touches: Spoon your hummus into a serving bowl and drizzle a little olive oil on top. For that extra pop, sprinkle on some paprika, fresh parsley, or an extra splash of lemon juice if you’re feeling tangy!
- Enjoy Your Creation! Serve this hummus with fresh veggies, warm pita, or as a spread on wraps and sandwiches.
Nutritional Benefits:
- Chickpeas: These little powerhouses are packed with fiber and plant-based protein, helping regulate blood sugar and keeping you fuller for longer.
- Tahini: Adds richness and healthy fats, contributing to the creamy texture and nutty flavor.
- Olive Oil: A heart-friendly source of monounsaturated fats, which help support cardiovascular health.
Nutrition Breakdown (per 2 tbsp serving):
- Calories: ~70 kcal
- Carbohydrates: ~6g
- Fiber: ~2g
- Protein: ~2g
- Fat: ~4g
This homemade hummus recipe is wholesome, versatile, and easy to whip up, whether you’re entertaining or just looking for a healthy snack. Try it with your favorite veggies, or add a dollop to your salads or wraps for an extra boost of flavor!
This way, you can add a little homemade goodness to your week in under ten minutes. And remember, if you’re craving more healthy recipes, check out our YouTube channel, Diabetes TeleCare, your hub for all things related to diabetes management and for heart-healthy snacks!
