Who says you can’t indulge in a comforting cup of hot chocolate when you’re watching your blood sugar? Our diabetes-friendly hot chocolate recipe is here to satisfy your sweet cravings without the guilt. With just 80 to 120 calories per cup, this warm, velvety treat is a delightful way to cozy up during those chilly days.
Why You’ll Love This Recipe
Imagine wrapping your hands around a steaming mug filled with rich cocoa, the warm aroma enveloping you as you take that first sip. This isn’t just any hot chocolate; it’s made with unsweetened cocoa powder and your choice of low-fat or skim milk, keeping it deliciously indulgent yet heart-healthy. The best part? It’s sweetened naturally with stevia or monk fruit, so you can enjoy it without worrying about spiking your blood sugar!
Single Serving Recipe Card
Ingredients:
- 1/4 cup unsweetened cocoa powder
- 1/2 cup low-fat or skim milk
- 1/2 cup water
- Stevia or monk fruit to taste
Instructions:
- In a saucepan, combine the cocoa powder, low-fat milk, and water.
- Heat gently over medium heat, stirring continuously until the cocoa powder is fully dissolved and the mixture is warm and inviting.
- Sweeten to your liking with stevia or monk fruit, adjusting until it’s just right for your taste buds.
Serving Suggestions:
For that extra touch of indulgence, top your hot chocolate with a dollop of whipped cream or a sprinkle of cinnamon. If you’re feeling adventurous, try adding a pinch of ginger or nutmeg for a delightful twist that enhances the flavor profile!
Nutritional Benefits
This hot chocolate is not just a treat; it’s a sensible choice too! With minimal fat—ranging from just 1 to 3 grams—and almost no sugar, it’s a cozy drink you can feel good about. Plus, it contains essential nutrients without the extra calories from sugary additives.
So, whether you’re enjoying a quiet moment alone or sharing with loved ones, this diabetes-friendly hot chocolate is the perfect companion. Embrace the warmth, savor the flavor, and let yourself indulge in this delightful drink!
Join the Conversation
We’d love to hear your thoughts! Have you tried making this hot chocolate recipe? What variations did you add? Share your experience in the comments below, and don’t forget to check out our YouTube channel, Diabetes Telecare for more delicious, diabetes-friendly recipes on our blog!
