Ingredients:

• 1 cup spinach: 1g carbs, 7 calories
• 1/2 medium avocado: 6g carbs, 120 calories
• 1/4 cup cucumber: 1.5g carbs, 3 calories
• 1 tbsp lemon juice: 1g carbs, 4 calories
• 1/2 tsp stevia or another low-carb sweetener (optional): 0g carbs, 0 calories
• 1 cup water: 0g carbs, 0 calories
• Ice cubes (optional): 0g carbs, 0 calories

Preparation:

“Let’s get started! Add the spinach, pineapple chunks, banana, coconut milk, and flaxseeds to the blender. Pour in the water and blend until everything is smooth and creamy. Don’t forget to add some ice cubes for that extra chill.”

Nutritional Components (Approximate per serving):

• Total Carbohydrates: 9.5 grams
• Total Calories: 134 calories
  

Video Link: https://youtu.be/jye8vxJTHQI?si=EK2NmOC53WX8kgF1