Ingredients:

• 1 cup rolled oats
• 1 ripe banana, mashed
• 2 eggs
• 1/4 teaspoon cinnamon powder
• 1/2 teaspoon vanilla extract (optional)
• 1/2 cup low-fat milk
• Oil or butter for cooking

Instructions:

1. In a blender, blend rolled oats until they form a fine powder.
2. In a mixing bowl, combine the oat flour, mashed banana, eggs, cinnamon powder, vanilla extract (if using), and low-fat milk. Mix until well combined.
3. Heat a non-stick pan over medium heat and lightly grease it with oil or butter.
4. Pour a small ladleful of the pancake batter onto the pan.
5. Wait until bubbles start to pop up the surface, then cook both sides until golden brown.
6. Repeat with the remaining batter.
7. Serve hot with toppings of your choice such as fresh fruits, yogurt, or sugar-free syrup.

Nutritional Information (per serving, without toppings):

• Calories: Approximately 130 kcal
• Carbohydrates: Approximately 17g

Enjoy your nutritious and delicious oats pancakes made with low-fat milk!

Video link: https://youtube.com/shorts/_NqOeB4OyKA