Imagine enjoying a classic, comforting dessert without the sugar spike—this diabetic-friendly Gajar Ka Halwa makes that possible! This recipe takes all the warming, cozy flavors of traditional carrot halwa but keeps it light and nutritious, perfect for anyone watching their sugar intake. It’s naturally sweetened with dates and garnished with crunchy nuts, giving you a dessert that’s both satisfying and guilt-free.
Servings: 6
Calories per Serving: ~120 kcal
Ingredients:
- 4 large carrots (about 500g), peeled, washed, and grated
- 2 cups unsweetened almond milk (or low-fat or skim milk for a creamier texture)
- 1-2 tbsp powdered dates (for natural sweetness)
- 1 tbsp ghee (or reduce to ½ tbsp for lower fat)
- 2 tbsp chopped nuts (almonds, cashews, pistachios for garnish)
- ½ tsp cardamom powder
- 1 tbsp raisins (optional, for added sweetness)
Instructions:
1. Grate the Carrots
Peel and wash the carrots, then grate them using a hand grater or food processor.
2. Cook the Carrots
In a large pan, melt the ghee on medium heat. Add grated carrots and cook for 5-6 minutes, stirring occasionally, until they soften and release a pleasant aroma.
3. Add the Milk
Pour in the almond milk (or low-fat milk) and bring to a gentle simmer. Let it cook, stirring occasionally, until most of the milk has evaporated, and the carrots become tender, about 20-25 minutes.
4. Sweeten and Spice
Mix in powdered dates (or preferred sweetener) along with the cardamom powder. Let it cook for another 5-7 minutes, allowing the flavors to meld together.
5. Garnish and Serve
Sprinkle the chopped nuts and raisins (if using) over the halwa, adding a crunchy texture. Serve warm or chilled as desired!
Nutrition Facts (per serving):
- Calories: ~120 kcal
- Carbohydrates: ~18g
- Fiber: ~3g
- Sugar: ~7g
- Protein: ~4g
- Fat: ~3g
Tips for Enjoying Your Halwa:
This diabetic-friendly gajar ka halwa is delicious warm or cold. For a special treat, pair it with a cup of herbal tea. Just remember, a little goes a long way in satisfying your sweet cravings without any sugar overload! Enjoy this healthy twist on a traditional favorite.
We’d love to hear your thoughts! Have you tried making this gajar ka halwa? What variations did you add? Share your experience in the comments below, and don’t forget to check out our YouTube channel, Diabetes Telecare for more delicious, diabetes-friendly recipes on our blog!
