Diabetes is a group of long-term medical disorders that can arise from insufficient or inefficient production of the hormone insulin by the body. It may be challenging to control blood sugar levels in these situations. Slow-releasing carbohydrates found in the nutritional supplement Glucerna may lessen the blood glucose response.
As a component of a diabetes care strategy, Glucerna may assist a diabetic in controlling their blood glucose levels. However, before using Glucerna milk for diabetics, a person should consult a doctor.
This article aims to explore Glucerna milk for diabetics.
What Is Glucerna?
Glucerna is a medicinal nutrition brand aimed at people with diabetes or pre-diabetes. Because they contain components that don’t raise blood sugar levels, these items are designed to assist control blood sugar levels as part of a diabetes care strategy.
Nutritional shakes, bars, and powders are common Glucerna products. They are frequently enhanced with certain nutrients, such as slow-digesting carbs, anti-inflammatory oils, and protein that is absorbed and digested more slowly, hence reducing blood sugar spikes.
Improving diabetes requires controlling blood sugar increases. Although gluten can be a beneficial addition to your diet, you should also consider other aspects of your lifestyle, such as the amount of food you eat each day, your level of activity, your sleep patterns, and your stress levels.
Nutritional information
As part of a diabetes care plan, Abbott Nutrition claims that Glucerna products can give a diabetic person balanced nutrition. The Glucerna Therapeutic Nutrition Shake’s nutritional facts for an 8-fluid-ounce serving are listed below.
Nutritional information (Amount per serving)
Calories: 405 g
Protein: 10 g
Total fat: 9 g
Trans fat: 0 g
Polyunsaturated fat: 3 g
Monounsaturated fat: 4 g
Total carbohydrate: 26 g
Dietary fiber: 4 g
Total sugars: 7 g
Added sugars: 7 g
Blood Sugar-Friendly Key Ingredients
Diabetes aims to maintain blood sugar levels within the desired range. Over time, hyperglycemia, or high blood sugar, can cause major side effects such as renal disease, nerve damage, and blurred eyesight.
When you have diabetes, it’s critical to keep an eye on how much carbohydrates you consume because they immediately increase blood sugar. Blood sugar spikes can be caused by carbs that break down quickly, like those found in soda.
Carbohydrates in Glucerna are less likely to cause blood glucose increases. With time, switching to a Glucerna product in place of a fast-acting carbohydrate snack may help you better control your blood sugar levels and the symptoms of diabetes.
Meal replacement bars and shakes may aid in weight management by lowering calorie intake. Low-calorie counts are a well-known feature of nutritional smoothies and bars. However, because most brands are high in sugar, diabetics should avoid them as they are deficient in nutrients.
Abbott claims that the goods made with glucerna are unique because they have a lower glycemic index and less sugar. Additionally, each 10-ounce portion of Glucerna’s Hunger Smart drinks has 15 grams of protein, which is higher than the typical 10 grams in other dietary shakes.
Can a person include Glucerna in their meal plan?
According to a 2016 study, glucerna milk for diabetics may lessen the way that people with type 2 diabetes and obesity react to glucose. Furthermore, Glucerna assisted older persons at risk of malnutrition with type 2 diabetes in controlling their blood sugar.
Individuals who have diabetes may be more susceptible to elevated cholesterol levels. The monounsaturated fatty acids found in Glucerna products may contribute 15–20% of their energy content. As part of a balanced diet, these fats can help decrease cholesterol, according to the American Diabetes Association.
As a result, as part of a diabetes care strategy, individuals with diabetes may be able to incorporate Glucerna into their diet. Before altering one’s eating habits, a person should speak with a physician.
Potential Risks and Side Effects of Glucerna
Before using Glucerna regularly, there are a few things you should think about, even though the hazards don’t appear too great.
Aside from diabetes, you should also think about your dietary requirements and the flavor and consistency of any dietary supplements you use. It will be hard to continue with it for very long if you don’t like the taste.
Lack of Variety
In situations of over-reliance, if you rely primarily on supplements for your nutrition, you may be deficient in important nutrients. Instead of meeting your entire nutritional needs, diabetes supplements should be used to bridge the gaps in your diet, especially if you don’t get enough diversity from other food groups like whole grains, lean protein, nuts, fish, fruits, and vegetables.
Contraindications for Vitamin E
Many vitamins and minerals are added to Glucerna milk for diabetics to fortify it. Before incorporating additional vitamin E sources into your diet, see your doctor.
Niacinamide’s Side Effects
One of Glucerna’s ingredients, niacinamide, has been linked in certain studies to higher blood sugar levels. This isn’t a definitive finding, though, and experts concur that more information is needed to determine whether or not this is accurate.
Gastrointestinal Side effects
For many people, unpleasant gastrointestinal side effects are a big reason not to take supplements. Before including this in your regimen, see your reliable healthcare provider or nutritionist if you have a history of GI issues, are already sensitive to artificial sweeteners, or both.
Conclusion
Glucerna milk for diabetics is a meal or snack replacement supplement that is safe and doesn’t raise blood sugar levels. The combination of slow-releasing carbohydrates, satiating protein, satisfying fiber, and anti-inflammatory fats will provide you with a nutritional balance that won’t cause a blood sugar surge.
There might be some unfavorable side effects from glucerna, however they appear to be specific to certain individuals. You may consult your doctor first if you take blood thinners, have gastrointestinal issues, or are intolerant to artificial sweeteners. Recall that maintaining a balanced diet, choosing whole foods, and getting regular exercise are all crucial for controlling blood sugar levels in conjunction with diabetic supplements and leading a healthy lifestyle.
For personalized care and deeper insights into managing diabetes, consider booking an appointment with our specialist. Your health deserves the best attention.
For Contact: +92 323 3004420
