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Posted By Diabetes TeleCare
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To prepare a single lauki recipe for roti, follow these steps with adjusted ingredients:
Ingredients for 1 Roti:
- ¼ cup grated lauki (bottle gourd)
- ¼ cup whole wheat flour
- A pinch of cumin seeds
- A small pinch of salt
- A few chopped coriander leaves (optional)
- Water, as needed for kneading
Instructions:
- In a small bowl, add the grated lauki, whole wheat flour, cumin seeds, salt, and coriander leaves if you’re using them.
- Afterwards, add a little water and blend the mixture into a smooth ball of dough.
- Using a rolling pin, roll the dough into a round, flat roti shape.
- Heat a tawa (griddle) and cook the roti until golden brown on both sides.
This should make one medium-sized lauki ki roti.
Serving Size and Nutritional Information (per serving):
- Serving Size: 1 lauki ki roti (about 50g-60g)
- Calories: Roughly 80-100 kcal (varies depending on the amount of oil used)
- Carbohydrates: Around 15g
- Fiber: About 2g
- Protein: Around 3g