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Posted By Diabetes TeleCare
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Comments 0
If you’re in the mood for a vibrant and filling meal, this mixed bean salad recipe is the perfect option. Not only is it packed with flavor, but it’s also a nutritional powerhouse, making it a great choice for anyone, especially those mindful of blood sugar management.
The combination of chickpeas, kidney beans, and black beans creates a satisfying and protein-rich salad that’s full of slow-digesting carbs, ideal for keeping energy levels steady.
Serving Size: 1 cup
Calories: ~200 kcal
Carbohydrates: ~30g
Ingredients:
- ⅓ cup boiled chickpeas
- ⅓ cup boiled kidney beans
- ⅓ cup boiled black beans
- 1 small red onion, diced
- 1 small green bell pepper, chopped
- 1 tbsp lemon juice
- 1 tsp olive oil
- Salt, pepper, and oregano to taste
Steps to Follow:
- Start by mixing the chickpeas, kidney beans, and black beans together in a large bowl. These three beans bring different flavors, textures, and a powerhouse of nutrition.
- Add the diced onion and chopped green bell pepper for a bit of crunch and a pop of freshness. Not only do they add flavor, but they’re also loaded with essential vitamins.
- Drizzle in the lemon juice and olive oil to bring everything together, adding a tangy, refreshing zest to the dish.
- Finish off with salt, pepper, and a sprinkle of oregano. Feel free to adjust the seasonings to your liking — after all, this is your salad!
Nutritional Benefits:
This mixed bean salad recipe is not only delicious but also packed with nutrients that are particularly beneficial for managing diabetes. Each bean provides protein, fiber, and important minerals like iron and potassium, helping to maintain stable blood sugar levels. The slow-digesting carbs make this an ideal, filling choice for a diabetic meal plan, keeping you satisfied without spiking your blood sugar.
This salad is perfect as a light meal or a side dish. It’s full of colors, flavors, and wholesome ingredients — everything you need for a tasty, diabetes-friendly option!
For more diabetes-friendly recipes, healthy meal ideas, and essential tips for diabetes prevention, be sure to check out our YouTube channel, Diabetes TeleCare, your hub for all things related to diabetes management and health!