Diabetes, a common illness that affects a substantial proportion of the population, is distinguished by high blood glucose levels in the body. It happens when the pancreas cannot release enough insulin or when the insulin it secretes functions inefficiently.
Diabetes results from the body’s inability to metabolize glucose in both of these situations. In turn, diabetes causes several other issues, including heart disease, renal failure, and visual issues.
Mulethi, often referred to as licorice in English, is a perennial herbaceous plant that is indigenous to western Asia and Southern Europe. Roots of licorice are beneficial for diabetes. Since medieval times, it has been utilized in herbal compositions to treat a variety of illnesses.
Mulethi has many anti-diabetic qualities that help keep the body’s blood sugar levels stable. Here, we’ve covered the benefits of mulethi for diabetes that you should be aware of when using it.
Nutritional Facts and Chemical Composition
This miraculous root’s abundance of nutrients is the source of numerous benefits. Vitamins, potassium, and bioactive components such as glycyrrhizin, anethole, sterols, tannins, flavonoids, biotin, resins, tannins, sucrose, iodine, saponins, niacin, isoflavones, chalcones, volatile oils, etc. are among the variety of beneficial nutrients.
Due to the active ingredient glycyrrhizin and its potent adaptogenic, sedative, alexiteric, and synergistic qualities, licorice root powder offers a definitive solution for practically any health issue. It provides the body with a sufficient amount of antioxidants, which helps one avoid several skin and scalp illnesses and show off beautiful, healthy skin.
Is Mulethi good for diabetes?
Mulethi for diabetes is thought to be beneficial. Glycyrrhizin and glycyrrhizic acids are bioactive substances found in licorice roots that are also fragrant. Licorice roots contain glycyrrhizin, which is 30–40 times sweeter than sucrose.
Licorice roots are used to make drinks, candies, and other baked goods because of their sweetness. Because they contain similar bioactive components, the aroma of licorice brewed from its roots can be compared to that of fennel or anise.
Several substances, including monosaccharides, disaccharides, proteins, amino acids, essential oil, sterols, and other secondary metabolites, including flavonoids and saponins, are found in licorice roots in addition to glycyrrhizin and glycyrrhizic acids.
Liquorice can be used in place of sugar because of its sweet flavor, which is primarily caused by the combination of sucrose and glycyrrhizin.
Benefits of Mulethi for Diabetes
Mulethi’s anti-inflammatory and anti-diabetic qualities make it a promising treatment option for diabetes. This is because amorfrutins, a potent substance, are present. Amorfrutins have been shown to help reverse diabetes and regulate blood sugar levels in diabetics. Because mulethi is a strong source of antioxidants, it can also be used to manage other diabetes-related conditions.
It possesses antibacterial and antiviral qualities that can be utilized to treat several different infections in addition to diabetes. Mulethi’s advantages and possible applications include reading about the early signs of diabetes.
Other Health Benefits of Mulethi
Promotes Digestion
Mulethi is a great herb for digestion. The roots’ anti-flatulent qualities lessen gas production in the alimentary canal, which lessens bloating, distension of the abdomen, and flatulence. The root powder’s greater fiber content makes it a powerful treatment for constipation and other digestive problems. It also improves appetite, lessens indigestion, and encourages the body to absorb nutrients more effectively.
Treats Gastritis
Glycyrrhizic acid’s strong anti-inflammatory and immune-stimulating qualities aid in inhibiting the growth of the harmful Helicobacter pylori bacteria in the gut.
The root powder calms the stomach lining and rebalances the stomach in cases of food poisoning, stomach ulcers, or heartburn. As a natural antacid, it lessens the stomach’s production of hydrochloric acid, which in turn lessens gastritis brought on by peptic mucosa and acidic irritation.
Manages High Cholesterol
This ayurvedic herb, which is touted as a rejuvenating cardio-tonic root, effectively lowers the body’s levels of bad cholesterol and triglycerides, stops plaque from forming in blood vessels, and discourages atherosclerosis, which is the formation of hardened arteries as a result of debris deposition. These actions lower the risk of heart attacks, strokes, and heart blocks.
Aids In Weight Loss
Mulethi powder’s high flavonoid content aids in the body’s quicker weight loss. Being loaded with fiber and essential nutrients, when taken regularly, mulethi satiates the hunger pangs and prevents overeating and hence can play a pivotal role in one’s weight loss regimen.
The powder also reduces the accumulation of LDL (i.e. Low-Density Lipoproteins or bad cholesterol) in the body, thereby improving metabolism and helping the body to maintain a proper weight.
How can you incorporate mulethi into your daily meals?
Mulethi has several uses, including being a well-liked herbal supplement for many illnesses. Numerous health benefits of it have been clinically verified. For a brief duration, it should be taken in tiny quantities. One can incorporate mulethi into their everyday diet in three different ways:
- For conditions like ulcers, eczema, arthritis, and gastrointestinal problems, mulethi or licorice roots can be used orally.
- It can be gargled with lukewarm water to relieve mouth sores and foul breath.
- It can be added to a variety of desserts, custards, ice creams, savory dishes, and much more as a natural sweetener.
How To Make Mulethi Tea For Diabetes
1. Heat 2 cups of water until it boils.
2. To the boiling water, add 1 teaspoon of dried licorice root, and steep for 3–4 minutes.
3. Pour into the cup after straining.
If you want like, you can also add cinnamon to the tea. Cinnamon has strong anti-diabetic properties as well. However, be careful not to consume more than two or three cups of these in a single day. Anything in excess is not a sustainable way to treat any ailment.
Side Effects
Excessive licorice use can result in edema, hypokalemia, and hypertension. Glycyrrhetic acid and licorice saponins are two examples of bioactive substances that can result in hyper-mineralocorticoids, which are elevated sodium and potassium levels.
Additionally, bloating may be a symptom of premenstrual syndrome in women. If you are pregnant or breastfeeding, always get medical advice.
Bottomline
For thousands of years, people have used licorice root to treat a variety of illnesses, such as digestive and respiratory issues. Liquorice has strong antibacterial, antiviral, anti-inflammatory, and antioxidant qualities, which give our bodies tremendous advantages. Liquorice is still the subject of extensive research to determine its other applications.
Although mulethi has shown promise in treating various illnesses, it shouldn’t be used excessively or daily. To learn more about the advantages of licorice, one should speak with a health professional before taking it.
For personalized care and deeper insights into managing diabetes, consider booking an appointment with our specialist. Your health deserves the best attention.
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