Perfect for anyone looking for a light, nutrient-rich meal or base for soups, this vegetable broth recipe is packed with essential vitamins and minerals — with zero added sugars or unhealthy fats, making it especially ideal for diabetics.

Ingredients:

• 1 large onion, diced
• 2 carrots, roughly chopped
• 2 celery stalks, roughly chopped
• 1 large tomato, quartered
• 4 garlic cloves, crushed
• 1 bay leaf
• 1-2 sprigs fresh thyme (optional)
• 1 tsp black peppercorns
• 1 tsp cumin seeds
• 4-5 green chilies (optional)
• Salt to taste
• 8-10 cups water
• Optional: non-starchy veggies like spinach, mushrooms, or parsley for added flavor

Instructions:

1. Prep the Vegetables: Wash and chop the onion, carrots, celery, and tomato. No need to peel, as everything will be strained later.
2. Sauté for Flavor (optional): For a richer taste, sauté the onion, carrot, and celery in a bit of olive oil for 5-7 minutes until slightly browned.
3. Simmer the Broth: Add all the vegetables to a large pot with garlic, bay leaf, thyme, peppercorns, cumin, and water. Bring to a boil, then lower heat and let it simmer uncovered for 45 minutes to an hour.
4. Strain the Broth: Use a fine mesh sieve to strain out the vegetables once the broth is ready.
5. Season and Serve: Taste the broth and add salt or extra spices as needed. Enjoy it hot, or let it cool to store.
6. Storage: The broth can be refrigerated for up to 5 days or frozen for up to 3 months for a quick, nutritious base anytime.

Enjoy the Warmth!

This hearty vegetable broth recipe is a cozy, health-boosting drink or meal base for any time of day. It’s both nourishing and satisfying without any added sugars, making it a great option for diabetic-friendly meals.

Share your experience in the comments below, and don’t forget to check out our YouTube channel, Diabetes Telecare for more delicious, diabetes-friendly recipes on our blog!