Perfect for anyone looking for a light, nutrient-rich meal or base for soups, this vegetable broth recipe is packed with essential vitamins and minerals — with zero added sugars or unhealthy fats, making it especially ideal for diabetics.
Ingredients:
- 1 large onion, diced
- 2 carrots, roughly chopped
- 2 celery stalks, roughly chopped
- 1 large tomato, quartered
- 4 garlic cloves, crushed
- 1 bay leaf
- 1-2 sprigs fresh thyme (optional)
- 1 tsp black peppercorns
- 1 tsp cumin seeds
- 4-5 green chilies (optional)
- Salt to taste
- 8-10 cups water
- Optional: non-starchy veggies like spinach, mushrooms, or parsley for added flavor
Instructions:
- Prep the Vegetables: Wash and chop the onion, carrots, celery, and tomato. No need to peel, as everything will be strained later.
- Sauté for Flavor (optional): For a richer taste, sauté the onion, carrot, and celery in a bit of olive oil for 5-7 minutes until slightly browned.
- Simmer the Broth: Add all the vegetables to a large pot with garlic, bay leaf, thyme, peppercorns, cumin, and water. Bring to a boil, then lower heat and let it simmer uncovered for 45 minutes to an hour.
- Strain the Broth: Use a fine mesh sieve to strain out the vegetables once the broth is ready.
- Season and Serve: Taste the broth and add salt or extra spices as needed. Enjoy it hot, or let it cool to store.
- Storage: The broth can be refrigerated for up to 5 days or frozen for up to 3 months for a quick, nutritious base anytime.
Enjoy the Warmth!
This hearty vegetable broth recipe is a cozy, health-boosting drink or meal base for any time of day. It’s both nourishing and satisfying without any added sugars, making it a great option for diabetic-friendly meals.
Share your experience in the comments below, and don’t forget to check out our YouTube channel, Diabetes Telecare for more delicious, diabetes-friendly recipes on our blog!
