-
Posted By Diabetes TeleCare
-
-
Comments 0
This Simple Cabbage and Carrot Salad is a refreshing, low-calorie dish that’s perfect as a side or a light meal.
Serving Size: 1 cup
- Calories: ~50 kcal
- Carbohydrates: ~8g
Ingredients:
- 1 cup shredded cabbage (100g): Rich in antioxidants, particularly vitamin C, which boosts immunity, and fiber to aid digestion.
- 1 small carrot, grated: Provides vitamin A for eye health, fiber for digestion, and a touch of sweetness.
- 1 tsp lemon juice: Adds tangy flavor and vitamin C, aiding nutrient absorption.
- 1 tsp olive oil: Supplies healthy fats, promoting heart health and giving a smooth texture.
- Salt and pepper to taste: Enhances the overall flavor without adding significant calories.
Nutritional Benefits:
This salad is packed with fiber, antioxidants, and vitamins, making it a low-calorie, nutritious addition to any meal plan. The cabbage offers essential antioxidants, while carrots bring vitamin A and fiber. The olive oil adds healthy fats, and the lemon juice helps with vitamin C intake. With just 50 calories and 8g of carbohydrates per serving, it’s an ideal option for those managing their weight or blood sugar.
You can also enhance this dish by adding more veggies or a protein source like chickpeas or grilled chicken to your cabbage and carrot salad, making it more filling!