This light and refreshing salad is perfect for anyone looking for a healthy, delicious meal that’s easy to prepare. It’s a satisfying mix of fresh cucumber, juicy tomatoes, and hearty chickpeas, all tossed in a creamy yogurt-based dressing. Enjoy this delightful chickpea with yogurt salad as a nutritious side dish or a light main course that’s sure to please your taste buds.
Unlike heavier mayo or cream dressings, this yogurt dressing not only keeps the calories in check but also adds a boost of calcium and probiotics to your meal!
Serving Size: 1 cup
Calories: ~140 kcal
Carbohydrates: ~20g
Ingredients:
- ½ cup boiled chickpeas (100g)
- ½ cucumber, diced
- ½ tomato, diced
- For the dressing: 2 tbsp low-fat yogurt
- 1 tsp cumin powder
- Salt and pepper to taste
Nutritional Benefits:
This salad is low in calories but high in protein, thanks to the chickpeas. The yogurt-based dressing is a healthier alternative to mayo or cream, offering calcium and probiotics that aid digestion. Chickpeas bring fiber and complex carbs to the table, making this a well-rounded, satisfying option for anyone on a health-conscious diet.
Incorporating chickpea with yogurt not only enhances the flavor but also boosts the nutritional profile, making it an ideal choice for those managing their health.
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