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Posted By Diabetes TeleCare
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Comments 0
This light and refreshing salad is perfect for anyone looking for a healthy, delicious meal that’s easy to prepare. It’s a satisfying mix of fresh cucumber, juicy tomatoes, and hearty chickpeas, all tossed in a creamy yogurt-based dressing. Enjoy this delightful chickpea with yogurt salad as a nutritious side dish or a light main course that’s sure to please your taste buds.
Unlike heavier mayo or cream dressings, this yogurt dressing not only keeps the calories in check but also adds a boost of calcium and probiotics to your meal!
Serving Size: 1 cup
Calories: ~140 kcal
Carbohydrates: ~20g
Ingredients:
- ½ cup boiled chickpeas (100g)
- ½ cucumber, diced
- ½ tomato, diced
- For the dressing: 2 tbsp low-fat yogurt
- 1 tsp cumin powder
- Salt and pepper to taste
Nutritional Benefits:
This salad is low in calories but high in protein, thanks to the chickpeas. The yogurt-based dressing is a healthier alternative to mayo or cream, offering calcium and probiotics that aid digestion. Chickpeas bring fiber and complex carbs to the table, making this a well-rounded, satisfying option for anyone on a health-conscious diet.
Incorporating chickpea with yogurt not only enhances the flavor but also boosts the nutritional profile, making it an ideal choice for those managing their health.
For more diabetes-friendly recipes, healthy meal ideas, and essential tips for diabetes prevention, be sure to check out our YouTube channel, Diabetes TeleCare, your hub for all things related to diabetes management and health!