For individuals suffering from diabetes, we’re here to tell you about a wonderful spice from your kitchen that can help you control your blood sugar. You’ve probably heard of a lot of home treatments that employ cloves to lower blood sugar, but the truth has been obscured throughout time due to societal myths and individual beliefs.

In this post, we’ll discuss the relationship between cloves and diabetes and how they can use the spice to control their blood sugar levels.

What Are Cloves?

Cloves (Luang) are a fragrant spice extracted from the dried blossoms of the clove tree. They were one of the spices that were once worth their weight in gold. Cloves, which are indigenous to the Spice Islands near China, became widely used in local cuisine throughout Europe and Asia in the late Middle Ages. Cloves are still a common spice today, adding a subtle sweetness to many cuisines.

Nutritional Profile

Two grams (g) or one teaspoon (tsp) of ground cloves contains:

• Calories: 6
• Carbs: 1 g
• Fiber: 1 g
• Manganese: 55% of the Daily Value (DV)
• Vitamin K: 2% of the DV

Manganese is a necessary mineral for strong bone formation and brain function.

They are used sparingly and do not offer much in the way of nutrients, despite being a rich source of manganese.

Cloves and Diabetes:

Cloves have anti-inflammatory, analgesic, and digestive health benefits for diabetics in addition to their antibacterial qualities. To further control diabetes, cloves are also known to increase the synthesis of insulin and help regulate blood sugar levels. Clove extract helps boost insulin production and enhance the function of cells that make insulin, according to a new study that looked at the hypoglycemic effects of clove on genetically diabetic mice and was published in the Journal of Natural Medicine. 

One hormone that aids in controlling blood sugar levels is insulin. The insulin hormone is frequently compromised in diabetics, making it challenging for the body to distinguish between excess and necessary sugar. Additionally, clove oil aids with insulin maintenance. Consuming clove oil greatly improves the postprandial insulin and glucose response mechanisms.

Benefits of Cloves for Diabetes

Cloves have several health benefits, including:

Reduce inflammation. Eugenol is the most significant of the several chemicals found in cloves that are known to have anti-inflammatory effects. It has been demonstrated to lessen your body’s inflammatory response, which can help control symptoms and reduce your chance of developing conditions like arthritis.

Fewer free radicals. Eugenol is one of the many antioxidants found in cloves. Your body uses antioxidants to combat free radicals, which harm cells. The antioxidants in cloves can help reduce your risk of heart disease, diabetes, and several types of cancer by clearing your body of free radicals.

Reduced ulcers. Cloves may help prevent stomach ulcers, according to some research. The weakening of the mucus layers that shield your stomach lining is the main cause of ulcers. According to a preliminary study, consuming a lot of cloves can thicken this mucus, which can help cure existing ulcers and reduce your chance of developing new ones.

Improve liver function. Cloves may also improve the function of your liver. According to certain research, cloves’ eugenol may also lessen the symptoms of fatty liver disease and liver cirrhosis.

How Can Patients With Diabetes Eat Cloves?

Cloves can be regularly consumed by people with diabetes to help control their blood sugar levels. Eight to ten cloves can be boiled in a glass of water, then the water is strained through a sieve and consumed lukewarm. After just three months of drinking this beverage, it can begin to show benefits.

Side Effects of Cloves

Cloves have a strong taste. Although using them as a spice is usually safe, you might want to consider the following:

Drug interactions. Warfarin, a blood thinner, is one medication that eugenol can occasionally interact with. Clove tea and oil should be avoided if you are taking this medication. Cloves should be safe to use in little doses as a spice.

Hypoglycemia. Your blood sugar levels go too low at this point. The eugenol in cloves can help bring blood glucose levels down to healthy levels if you have diabetes. However, an excess of clove can result in hypoglycemia, or low blood sugar, which can be dangerous.

Toxicity from essential oils. Eugenol is far more abundant in clove essential oil than in whole or crushed cloves. Pure clove oil can be poisonous if consumed, and it may cause vertigo or other symptoms. In rare cases, it may result in a coma.

Uses of Cloves

Since cloves are dried flowers, they are available year-round in health food stores, grocery stores, and spice shops.

They lose power rapidly after being ground, so buy whole cloves and store them in an airtight container. If you require ground cloves, you can use a mortar and pestle or a pepper mill just before using them.

Cloves provide your diet with a nutritious boost. Here are a few use for this tasty spice:

• When making pumpkin pie, add ground cloves.
• When making chai lattes, add cloves.
• For hot pickles, add whole cloves to a pickling mixture.
• Try adding cloves to a curry.
• Rub cloves into meats to season them.

Conclusion

The clove tree produces little flower buds called cloves. You may utilize these buds in your cooking in a number of ways, and they can be found whole or crushed. Cloves are known for their sweet and fragrant flavor, but they have also been used in traditional medicine. Cloves may help control blood sugar and inhibit the growth of microorganisms, among other possible health advantages.

For personalized care and deeper insights into managing diabetes, consider booking an appointment with our specialist. Your health deserves the best attention.

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