Looking for diabetic recipes that allow you to indulge without compromising your health? This diabetes-friendly sheer khorma is a delicious, lower-carb twist on the traditional version, perfect for special occasions. Made with whole wheat vermicelli, natural sweeteners, and nutrient-dense ingredients, it balances taste and nutrition while keeping your blood sugar in check.
Ingredients (Serves 2-3)
- Whole wheat vermicelli – ½ cup (broken into small pieces)
- Low-fat milk – 2 cups
- Water – ½ cup
- Almonds – 6-8 (sliced)
- Pistachios – 6-8 (chopped)
- Chia seeds – 1 tsp (for added fiber and omega-3)
- Cardamom powder – ½ tsp
- Stevia or monk fruit sweetener – to taste (or 1-2 chopped Medjool dates)
- Desi ghee – 1 tsp
- Unsweetened coconut flakes – 1 tbsp (optional for texture)
Instructions
1. Roast the Vermicelli
- Take 1 tsp ghee in a pan and roast the whole wheat vermicelli on low flame until golden brown.
2. Simmer the Milk
- Heat 2 cups low-fat milk with ½ cup water in another pan and bring it to a boil.
3. Add Roasted Vermicelli
- Stir in the roasted vermicelli and cook on low heat for 5-7 minutes until it becomes soft.
4. Flavor and Sweeten
- Add cardamom powder, chopped almonds, pistachios, and coconut flakes (if using).
- Stir in stevia/monk fruit sweetener or 1-2 chopped Medjool dates (as per your preference).
5. Final Touches
- Add chia seeds and cook for another 2 minutes to enhance the fiber content.
- Adjust the thickness by adding more warm milk if needed.
6. Serve Warm
- Garnish with some nuts and serve warm for a delightful treat.
Nutritional Benefits for Diabetics
✅ Low Glycemic Index (because of whole wheat vermicelli)
✅ High in Fiber (chia seeds, nuts, and whole wheat vermicelli)
✅ Healthy Fats & Protein (nuts and milk)
✅ No Refined Sugar (stevia or dates as a natural substitute)
Serving Size & Carbohydrate Count
- Serving Size: 1 cup (approximately 200g)
- Calories: ~220-250 kcal
- Carbohydrates: 30-35g
- Fiber: 5-7g (higher than regular sheer khorma)
- Protein: 8-10g
- Fats: 8-10g
- Sugars: 4-6g (from milk and nuts, if dates are not used)
- Carb Comparison with Traditional Sheer Khorma
- Traditional sheer khorma: 50-55g carbs per cup
- Diabetes-friendly version: 30-35g carbs per cup (approximately 30% fewer carbs)
This diabetes-friendly sheer khorma is the perfect addition to your list of healthy diabetic recipes. With fewer carbs, more fiber, and no refined sugar, it lets you savor every spoonful without worrying about blood sugar spikes. Enjoy this wholesome dessert guilt-free while staying on track with your health goals!
Share your experience in the comments below, and don’t forget to check out our YouTube channel, Diabetes Telecare for more delicious, diabetes-friendly recipes on our blog!
