Diabetic Brownie Recipe – Low-Carb, Sugar-Free & Healthy

Looking for a delicious brownie recipe that’s perfect for diabetics? This sugar-free, low-carb treat is rich and gooey and made with healthy ingredients like almond flour, dark chocolate, and coconut oil. Enjoy a guilt-free dessert that satisfies your sweet tooth while keeping your blood sugar in check!

This recipe yields tasty, gooey brownies that are sugar-free and employ healthier ingredients safe for diabetics.

Ingredients:

• 1 cup almond flour (or whole wheat flour)
• ¼ cup unsweetened cocoa powder
• ½ tsp baking powder
•  ¼ tsp salt
• ½ cup sugar substitute (such as Stevia, Erythritol, or Monk Fruit)
• ¼ cup melted coconut oil (or unsalted butter)
• 2 eggs
• 1 tsp vanilla extract
•  ¼ cup unsweetened almond milk
• ¼ cup dark chocolate (70% or higher), melted
• ¼ cup chopped walnuts (optional)

Instructions:

1. Preheat the Oven:
   Preheat the oven to 175°C (350°F) and grease a small baking dish with coconut oil or line it with parchment paper.
   
2. Mix Dry Ingredients:
   In a bowl, whisk together almond flour, cocoa powder, baking powder, salt, and sugar substitute.
   
3. Mix Wet Ingredients:
   In another bowl, beat the eggs, then add melted coconut oil, vanilla extract, and almond milk.
   
4. Combine:
   Slowly mix the dry ingredients into the wet mixture, stirring well. Fold in the melted dark chocolate.
   
5. Add Texture:
   Stir in chopped walnuts, if desired, for added crunch and flavor.
   
6. Bake:
   Pour the batter into the prepared dish and bake for 18-22 minutes, or until a toothpick inserted in the center comes out slightly moist but with a few crumbs.
   
7. Cool & Serve:
   Allow the brownies to cool completely before cutting and serving.

Nutritional Benefits:

✅ Low-carb (Almond flour reduces carb content)

✅ Low-glycemic sweetener (Stevia or Erythritol doesn’t raise blood sugar)

✅ Healthy fats (Coconut oil & dark chocolate)

✅ High fiber (From almond flour & cocoa)

Diabetic-Friendly Brownie – Serving Size, Carbs & Calories

Serving Size: 1 brownie (for an 8-piece batch)

Nutritional Breakdown (Per Serving)

Nutrient Amount Per Brownie

• Calories 120-140 kcal
• Carbohydrates  6-8g
• Fiber 2g
• Net Carbs 4-6g
• Protein 3-4g
• Fats 10-12g

Enjoy this low-carb, diabetic brownie recipe as part of your healthy lifestyle. A perfect treat for diabetics who want to indulge without guilt!

Share your experience in the comments below, and don’t forget to check out our YouTube channel, Diabetes Telecare for more delicious, diabetes-friendly recipes on our blog!