This Diabetic-Friendly Egg Pudding recipe is a delicious, low-carb dessert perfect for those looking to satisfy their sweet tooth without spiking their blood sugar. Made with simple ingredients like eggs, low-carb milk, and optional sweeteners, it’s easy to prepare and customizable to suit your taste. With a creamy texture and a hint of vanilla, this pudding is a great way to enjoy a guilt-free treat that supports your health goals. Whether you prefer it plain or topped with sugar-free caramel or fresh fruit, this dessert is sure to be a hit!
Serving Size: 1/2 cup (120g)
Carb Count: ~6-8g
Ingredients:
- Eggs: 2 large
- Milk: 1 cup (use low-carb milk like skim, unsweetened almond, or low-fat soy milk)
- Sweetener: Stevia, erythritol or monk fruit (optional)
- Vanilla extract: 1/2 tsp
- Optional: A little sprinkle for seasoning up with nutmeg or cinnamon
Preparation:
- Stir eggs and milk together until well followed.
- Include sugar and/or honey, as well as vanilla essence. Mix well.
- Spoon the mixture into a heatproof dish and then steam for approximately 15-20 minutes, or bake it in the water bath at 180°C (350°F) for twenty-five to thirty minutes, or until set.
- Let it cool before serving.
Benefits for Diabetics:
Low Carb: Few simple ingredients and also from the low GI category.
High Protein: Helps stabilize blood sugar.
Customizable: You can add sugar-free caramel, and fruits like 3–4 slices of strawberries if desired.
Savor this delicious and indulgent low-guilt dessert!
This Diabetic-Friendly Egg Pudding recipe is a low-carb, high-protein dessert that’s easy to make and customizable. Enjoy it plain or with toppings for a guilt-free treat!
Share your experience in the comments below, and don’t forget to check out our YouTube channel, Diabetes Telecare for more delicious, diabetes-friendly recipes on our blog!
