Diabetes is a common disorder that causes fluctuations in your blood sugar levels. The way your body absorbs energy and breaks down meals is significantly influenced by your blood sugar level. When the hormone insulin, which controls blood sugar levels, is not adequately produced or used by your body, diabetes results.
The ground root of the turmeric plant is used to make the spice turmeric. It is thought to offer numerous health advantages, such as pain alleviation and potential disease prevention, and has been acknowledged for its therapeutic qualities.
Drinking “golden milk” is a fantastic way to incorporate turmeric into your daily routine. We’ll learn about the benefits of golden milk in this article.
Nutrition Information
One bottle (360 gm or about 12 1/2 ounces) of coconut milk-based golden milk contains:
- Calories: 140
- Protein: 1 gram
- Fat: 8 grams
- Carbohydrates: 15 grams
- Fiber: Less than 1 gram
- Sugar: 10 grams
Golden milk is a good source of:
- Protein
- Antioxidants
- Curcumin (turmeric)
- Magnesium
- Calcium
Another great source of potassium is golden milk. Potassium has been linked in studies to a lower risk of stroke-related death as well as a lower risk of cardiovascular disease in general.
Golden Milk Benefits
The potential golden milk benefits include:
Lowers Blood Sugar Levels
Blood glucose, or sugar, is produced when food is broken down and transformed into energy that the body can use. Golden milk contains a few substances that may help decrease blood sugar. Turmeric has antidiabetic qualities and can lower fasting blood sugar. In diabetics, ginger is also useful in reducing fasting blood sugar, which is the quantity of glucose, or sugar, in the blood following a nighttime fast.
Check the ingredients in readymade golden milk if you are watching how much sugar you consume. It might have more sweeteners than you want to eat.
Reduced Inflammation
Turmeric has a lot of curcumin, which is what gives it its yellow color. Curcumin has been shown in studies to help patients experience less inflammation, which can lower their chance of developing chronic conditions including cancer, rheumatoid arthritis, and heart disease. Regular turmeric consumption can help lower bodily inflammation and dramatically lessen the symptoms of inflammatory diseases that are already present.
Boosts the Immune System
Golden milk is inspired by a beverage called haldi doodh, which originated in Pakistan as a home remedy for colds and congestion. A review of multiple studies shows that curcumin has antibacterial, antiviral, and antifungal properties, supporting the tradition of using golden milk to fight off infections like the common cold.
Aids Digestion
Additionally, curcumin has been shown to alleviate the symptoms of inflammatory bowel disease (IBD), a digestive disorder that includes nausea, diarrhea, and abdominal pain. Curcumin’s anti-inflammatory properties may be the cause of its benefits in IBD.
Indigestion can also be alleviated by turmeric. Omeprazole, a proton pump inhibitor that lowers stomach acid and is used to treat heartburn and indigestion, was compared to turmeric in a recent study.
Prevents Heart Disease
Curcumin may help prevent atherosclerosis, a condition that causes plaque to accumulate in your arteries and is linked to many heart disease types, according to recent studies. It might also enhance workout performance and lower blood pressure.
Golden milk with ginger and cinnamon may provide extra heart-healthy advantages. Ginger maintains blood sugar levels and lowers cholesterol and blood pressure. Cinnamon reduces inflammation, controls blood sugar, lowers blood pressure, and prevents atherosclerosis.
How to Make Golden Milk
Golden milk is easy to make at home. For a single serving of golden milk or about one cup, simply follow this recipe:
Ingredients:
- 1/2 cup (120ml) of unsweetened milk of your choice
- 1 tsp of turmeric
- 1 small piece of grated fresh ginger or 1/2 tsp of ginger powder
- 1/2 tsp of cinnamon powder
- 1 pinch of ground black pepper
- 1 tsp of honey or maple syrup (optional)
Directions:
Just combine all the ingredients in a small pot or saucepan and bring to a boil to create the golden milk. Lower the heat and simmer until fragrant and tasty, about 10 minutes. Pour the beverage into mugs using a fine strainer, then sprinkle some cinnamon on top.
Additionally, golden milk can be prepared ahead of time and kept in the fridge for up to five days. Just warm it up before sipping.
When is the Best Time to Drink it?
Many people enjoy sipping golden milk before bedtime and report that it helps them sleep well. However, some people could get heartburn at night as a result of the dairy in golden milk.
Ultimately, there is no better time of day to sip golden milk. As a caffeine-free substitute for coffee, some individuals choose to drink it first thing in the morning. Some others prefer to drink it as part of a relaxing bedtime ritual at night. No matter what time of day you consume golden milk, you will still benefit from its health benefits.
Too Much May Upset Your Stomach
According to the majority of research, turmeric is safe and well tolerated; even at very high dosages, people do not suffer negative side effects.
However, some people may get upset stomachs as a result of taking high amounts of turmeric, specifically an extract of its component curcumin. Although adverse effects from turmeric are rare, some have been documented, including:
- Headache and Diarrhea
- Yellow stool, skin rash, and nausea
Precautions for Diabetics
While golden milk is beneficial, it’s essential to consume it wisely.
Monitor Blood Sugar Levels: Cinnamon and turmeric can lower blood sugar, so track your levels to avoid hypoglycemia.
Consult Your Doctor: Before adding golden milk to your diet, discuss it with your healthcare provider, especially if you take diabetes medication.
Avoid Sweeteners: Opt for natural or sugar-free alternatives if needed.
Conclusion
Golden milk may provide various health benefits and pose few hazards unless a person is allergic to one of its constituents. Those who want to give it a try might purchase a readymade mixture or create their own concoction at home. It’s important to remember that, despite golden milk benefits, it cannot take the place of medical care.
For personalized care and deeper insights into managing diabetes, consider booking an appointment with our specialist. Your health deserves the best attention.
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