This low-sugar besan ladoo recipe is delicious and actually good for diabetics, too, provided you follow the correct portion control and dietary guidelines.
Serving Size: 1 small ball (~25g)
Yield: 10-12 ladoos
Nutrition Facts (Per Ladoo)
- Calories: ~95
- Carbohydrates: ~10-12g
- Fiber: ~2g
- Net Carbs: ~8-10g
- Protein: ~2.5g
- Fat: ~6g
- Sugar: 1 g (depending on the type of sweetener)
Preparation Time
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 30 minutes
Ingredients
- Gram Flour (Besan): 1 cup (120g)
- Ghee: 1/4 cup (60 g)
- Erythritol or Monk Fruit Sweetener: 1/3 cup (60 g)
- Cardamom Powder: 1/2 tsp
- Chopped Nuts (Almonds/Pistachios): 2 tbsp (~15g)
- Optional Garnish: Maybe a couple of nuts chopped or some coconut flakes quickly chopped to a fine powder.
Instructions
Roast Besan
- Place a heavy-bottomed pan on a low/low heat. Add ghee and let it melt.
- Add the gram flour to it and then sauté on a slow flame for 12- 15 minutes stirring so that it does not burn.
- The flour is ready when it is brown on the outside and becomes fragrant with a nutty smell.
Add Sweetener and Nuts
- Remove from heat and leave to cool for a couple of minutes, 2-3.
- Add more erythritol or monk fruit sweetener, cardamom powder, and chopped nuts. Mix well to combine.
Shape the Ladoos
- After the mixture has become manageable yet remains warm, separate a small portion of about 25 g each and shape into round balls.
- Arrange them on a plate or tray to cool off or put it simply to set.
Garnish (Optional)
- It is rolled in crushed nuts or desiccated coconut to give it a crunchy feel and as a finishing.
Cool and Store
Allow the ladoos to cool for some time. Keep them in an airtight container on the counter for 1 week or in the refrigerator for 2 weeks.
Notes for Diabetics
Portion Control: These ladoos should be taken sparingly as your carbohydrate allowance for the day takes up only 1-2 as a total.
Custom Sweetness: Use sweetener in a relative quantity depending on the sweetness preferred.
Healthy Fats: Ghee and nuts offer healthful fats that will help decrease the pace at which carbs are absorbed, making them diabetic-friendly.
Delight in these no-guilt, low-sugar besan ladoo recipe as a healthy indulgence this winter season.
Share your experience in the comments below, and don’t forget to check out our YouTube channel, Diabetes Telecare for more delicious, diabetes-friendly recipes on our blog!
