Satisfy your sweet tooth with this easy and healthy strawberry chia pudding. Packed with fiber, antioxidants, and protein, it’s the perfect guilt-free treat to enjoy for breakfast, as a midday snack, or even dessert. Plus, it’s quick to prepare and naturally delicious!
Prep Time: 5 minutes (plus overnight setting)
Serving Size: 1 cup
Servings: 2
Ingredients:
- 1 cup low fat milk (240ml)
- 2 tbsp chia seeds (30g)
- 1/2 cup fresh strawberries, blended (80g)
- 1 tsp vanilla extract (optional)
- Stevia or monk fruit sweetener to taste
Instructions:
1. In a bowl or jar, combine milk, chia seeds, vanilla extract, and sweetener.
2. Blend the strawberries to a smooth puree and stir in the chia mixture.
3. Refrigerate overnight (or at least 4 hours) to let the chia seeds thicken.
4. Serve chilled and top with a few slices of fresh strawberry.
Nutrition Facts (per serving):
- Calories: 90
- Carbs: 10g
- Fiber: 4g
- Protein: 2g
- Fat: 3.5g
Enjoy the delightful combination of sweet strawberries and nutrient-rich chia seeds in this simple strawberry chia pudding recipe.
Share your experience in the comments below, and don’t forget to check out our YouTube channel, Diabetes Telecare for more delicious, diabetes-friendly recipes on our blog!
