If you have diabetes, it might be difficult to find delicious sweets that are minimal in carbs and added sugar.
Furthermore, choosing snacks that promote improved blood sugar regulation while also being abundant in fiber, protein, and healthy fats might be even more challenging.
Fortunately, there are plenty of healthful options available, including many that can be prepared at home with only a few ingredients.
These are 12 easy-to-make sweet snacks for diabetics.
Sweet snacks for diabetics
1. Greek Yogurt with Berries
Greek yogurt is a great diabetic snack because it provides a healthy ratio of carbohydrates to protein, which helps to control blood sugar levels. It’s lower in sugar compared to conventional yogurt, especially if you choose plain, unsweetened versions.
You may incorporate more fiber and a natural sweetness by adding berries like raspberries, blueberries, or strawberries. This helps to decrease the absorption of sugar into the bloodstream. Berries are a nutrient-dense food that is ideal for anyone with diabetes because they are also high in antioxidants.
Tip: For additional gut health advantages, use Greek yogurt with living cultures.
2. Apple Slices with Peanut Butter
Naturally sweet, apples are also high in fiber, especially in the skin, which helps to slow down the absorption of carbohydrates. Apple slices with peanut butter give a healthy dose of protein and lipids to counteract the natural sugar content of the fruit. This combo is a substantial and delicious snack that won’t cause significant blood sugar swings.
Tip: To keep this snack diabetic-friendly, use natural peanut butter without any additional sugars or preservatives.
3. Chia Pudding
Packed with fiber, plant-based protein, and omega-3 fatty acids, chia seeds are a superfood. Chia seeds develop a gel-like consistency when soaked in almond milk or any other low-sugar milk substitute, giving them a pudding-like texture that is ideal for a sweet snack. To keep your chia pudding sugar-free, you can add some vanilla essence, cinnamon, or even a small amount of stevia or monk fruit sweetener.
Chia pudding is a fantastic choice for anyone trying to control their blood sugar levels because it is tasty and contains slow-releasing carbohydrates.
4. Dark Chocolate (70% or Higher Cocoa)
Good news for chocolate lovers: diabetics can enjoy a sweet snack made of dark chocolate! When compared to milk chocolate, dark chocolate containing at least 70% cocoa has less sugar and is higher in antioxidants such as flavonoids, which may help control blood sugar and enhance insulin sensitivity.
Look for dark chocolate variants with the least amount of added sugar when making your selection. You can control your blood sugar levels and satiate your desires with a tiny square or two.
Tip: For extra protein and good fats, try pairing a piece of dark chocolate with some almonds.
5. Cottage Cheese with Pineapple
For diabetics, cottage cheese is an excellent snack option because it is low in carbs and high in protein. It makes a wonderful combination of sweet and salty when mixed with a modest portion of pineapple, a fruit with a moderate glycemic index.
In order to minimize any abrupt jumps in blood sugar, the protein in the cottage cheese helps slow down the absorption of the sugars in the pineapple.
Tip: To minimize needless additional sugars, choose fresh pineapple or canned pineapple that hasn’t been sweetened.
6. Cinnamon-Spiced Baked Apples
Without any added sugar, baked apples provide a warming and cozy snack that can sate a sweet tooth. A dash of cinnamon, a spice that has been shown to enhance insulin sensitivity, transforms baked apples into a delightful, diabetic-friendly dessert.
Due to their low to moderate glycemic index and high fiber content, apples digest more slowly and raise blood sugar levels gradually.
Tip: For added crunch and nutrition, sprinkle a handful of walnuts or almonds on top.
7. Sugar-Free Gelatin with Fresh Fruit
A low-calorie, sugar-free snack, gelatin tastes even better when paired with fresh fruit. Select sugar-free gelatin products and stir in low-glycemic fruits, including kiwis or berries. This results in a snack that is tasty, hydrated, and refreshing without raising blood sugar levels.
While the gelatin offers a pleasant, sweet texture without additional carbohydrates or sugar, the fruit contributes fiber and nutrients.
8. Homemade Energy Bites
Making energy bites at home is simple and allows you to tailor the ingredients to fit your needs if you have diabetes. Combine ground flaxseeds, chia seeds, rolled oats, and nut butter (almond or peanut butter) in your recipe. Sweeten the mixture naturally with a touch of stevia or monk fruit sweetener, then add in dark chocolate chips or a little bit of dried fruit for taste.
These bites are a great snack that won’t cause blood sugar spikes because they’re full of fiber, protein, and healthy fats.
Tip: For a simple and portable on-the-go snack, keep energy bites chilled in the fridge.
9. Frozen Grapes
For diabetics, frozen grapes are a simple yet delightful sweet snack. In addition to being naturally sweet and high in vitamins and antioxidants, grapes take on a delightful, popsicle-like feel when frozen.
When eaten in moderation, grapes have a relatively moderate glycemic load, so they won’t significantly raise blood sugar levels. They are also a cool and hydrating snack, particularly in the summer.
10. Oatmeal with Cinnamon and Nut Butter
A high-fiber snack that may be tailored to your preferences and dietary requirements is oatmeal. With their low glycemic index and slow-releasing energy, rolled or steel-cut oats are a wise snack option for those with diabetes. For flavor and possible blood sugar advantages, add a sprinkle of cinnamon. Then, mix in a tablespoon of almond or peanut butter for more protein and good fats.
This combo makes a warm, satisfying snack that fulfills your sweet tooth without raising your blood sugar levels.
Tip: Steer clear of flavored or quick oatmeals since they frequently include additional sugar.
11. Avocado Chocolate Mousse
Rich in fiber and good fats, avocados can help control blood sugar levels. Avocados make a rich, decadent chocolate mousse that is ideal for diabetics when combined with unsweetened cocoa powder and stevia, a sugar replacement. This mousse is a fantastic choice for a sweet snack because it’s low in carbohydrates and high in heart-healthy monounsaturated fats.
Tip: To improve the flavor, you can add a dash of sea salt or a spritz of vanilla extract.
12. Rice Cakes with Almond Butter and Banana Slices
When combined with banana slices and almond butter, rice cakes—which are low in calories—make a delicious and well-balanced sweet snack. The banana adds natural sweetness, potassium, and fiber, while the almond butter supplies protein and good fats.
Because of their moderate glycemic index, eating small amounts of bananas with almond butter or other protein or fat sources helps avoid sharp rises in blood sugar.
Final Thoughts on Sweet Snacks for Diabetics
The secret to enjoying sweet snacks for diabetics is to choose foods that will regulate blood sugar levels by providing fiber, healthy fats, and protein. There is something for every craving with the assortment of options provided by the 12 snacks mentioned above, ranging from creamy to crunchy.
When selecting sweet snacks for diabetics, it’s important to consider portion sizes and combine carbohydrates with proteins or fats to reduce the pace at which sugar enters the system. You may indulge your sweet craving without sacrificing your ability to control your blood sugar by selecting smart snacks.
For personalized care and deeper insights into managing diabetes, consider booking an appointment with our specialist. Your health deserves the best attention.
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